Polmak GI Pasta Fusilli, Low Carb pasta + High Protein GI pasta (250 g)
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GI Pasta Fusilli is a low-carb, high-protein pasta developed for a balanced diet, athletes, and health-conscious food lovers. With a glycemic index of 38 (durum wheat pasta: 55), it is suitable for anyone consciously watching their carbohydrate intake. GI Pasta is manufactured by Pol-Mak Pasta Company in Poland.
Features and details
- Glycemic index 38 (durum wheat pasta: 55)
- Recipe developed in collaboration with the University of Life Sciences in Lublin, based on durum wheat flour (67.5%), lupin flour (20%), and oat fiber (7.5%)
- High in protein and fiber compared with conventional pasta
- The pasta is yellow, not brown like whole-wheat pasta, and tastes like regular pasta
- Cooking time: just 7 minutes
- Contents: 250 g
- Origin: Manufactured by Polmak Pasta Company (Poland)
- Manufacturer: Homemade Pasta Factory Pol-Mak S.A., Ludwin Kolonia 58, 21-075 Ludwin, Poland, NIP 713 28 00 971, pol-mak@pol-mak.pl, Tel. +48 81 7570090
Everyday use
We personally tested the pasta together with our kids, and they found it not only healthy but also delicious: a true family favorite. It tastes like "regular" pasta and, thanks to its high protein and fiber content, keeps you feeling full longer than conventional pasta. Please read the label and packaging carefully before eating; the actual information may differ.
Ingredients
Durum wheat flour (67.5%), lupin flour (20%), oat fiber (7.5%), vital gluten (5%).
Allergens: Contains gluten-containing cereals and lupins. Eggs are processed at the manufacturing facility.
Nutrition facts
| Average nutritional values | per 100 g dry product | per 100 g cooked product |
|---|---|---|
| Energy | 1434 kJ / 341 kcal | 635 kJ / 151 kcal |
| Fat | 3.4 g | 1.7 g |
| of which saturated fatty acids | 0.9 g | 0.5 g |
| Carbohydrates | 49 g | 22 g |
| of which sugars | 4.9 g | 0.5 g |
| Fiber | 18 g | 6.6 g |
| Protein | 20 g | 8.8 g |
| Salt | 0.05 g | 0.04 g (without salt added during cooking) |
According to the manufacturer: 45% more protein, 146% more fiber, and 10 g fewer carbohydrates per serving than conventional pasta.
Frequently asked questions
How do I convert the carbohydrates to be counted into KE or BE?
Use the Diabetes KE Calculator from Zuckerschmuck: Select an item from the range or enter the value per 100 g, specify the quantity in grams, and the carbohydrates to be counted will be converted into KE and BE; the calculator does not provide a dosage recommendation. One KE corresponds to 10 g of carbohydrates, and one BE corresponds to 12 g of carbohydrates.
Goes well with
Find more products in High Protein Nutrition and in the overview Low Carb + sugar-free sweets. Read more about low-carb nutrition in the guide Low-Carb Sweets for People with Diabetes.
From the same range: GI Pasta Penne Low Carb + High Protein Pasta and GI Pasta Spaghetti Low Carb + High Protein Pasta. Often bought together: Hansepharm Power Protein Plus Vanilla Flavor (500 g).

Details
How do I calculate insulin for low carb products?
Low-carb products say "sugar-free" on the packaging, but the carbohydrates are usually very high. What does that mean and how much insulin do I need for it? The carbohydrates from polyhydric alcohols have no effect on the metabolism and do not increase blood sugar levels, so they do not need to be calculated in terms of insulin dosage. In concrete terms, this means: you check the packaging to see how many carbohydrates are stated. From that, you subtract the information "of which polyhydric alcohols". The result is the number that you need to take into account in terms of insulin dosage.
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